Grilled Asian Chicken

This Asian chicken recipe is massive for last-minute company or a unexpected dinner by rounding it out later than a baked potato and tossed salad.

The ingredient of Grilled Asian Chicken

1. u00bc cup soy sauce
2. 2 tablespoons honey
3. 4 teaspoons sesame oil
4. 2 cloves garlic, crushed
5. 3 slices spacious ginger root
6. 4 skinless, boneless chicken breast halves

The instruction how to make Grilled Asian Chicken

1. add together soy sauce, honey, sesame oil, garlic, and ginger in a small microwave-safe bowl; heat in the microwave concerning medium gift for 1 minute, subsequently next stir. Heat over for 30 seconds, watching closely to prevent boiling.
2. Place chicken breasts in a shallow dish. Pour soy sauce blend exceeding top and set aside to marinate for 15 minutes.
3. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
4. Meanwhile, remove chicken from marinade; transfer marinade into a small saucepan and bring to a boil. edit heat to low and simmer until thick, not quite 1 minute. Set aside for basting.
5. Cook chicken on the subject of with reference to the preheated grill, basting frequently considering reserved marinade, until golden brown regarding all sides and chicken is no longer pink in the center, roughly more or less 6 to 8 minutes per side. An instant-read meat thermometer inserted into the thickest piece should approach at least 160 degrees F (70 degrees C).

Nutritions of Grilled Asian Chicken

calories: 216.6 calories
carbohydrateContent: 10.6 g
cholesterolContent: 67.2 mg
fatContent: 7.6 g
fiberContent: 0.2 g
proteinContent: 25.7 g
saturatedFatContent: 1.5 g
servingSize:
sodiumContent: 961.3 mg
sugarContent: 8.9 g
transFatContent:
unsaturatedFatContent: